I thank you and Phillip for the well planned and well executed session held at Verity Centre for Better Living. Your communication was crystal clear. I felt relaxed and rejuvenated after the exercises, and I thank you for reminding me to pay more attention to my breathing. I thank Phillip for the guided meditations that were very deep, calming, and soothing The park experience was profound as I enjoyed the silence while walking to the park, and also connecting with the sights and sounds of nature. It was an entire mind, body and spirit experience captured in a few hours. It was a freeing experience as I was present, and able to be in the moment. Thank you for also promoting a healthy lifestyle through the gifts in the goody/loot bag. I thoroughly enjoyed my Saturday. Peace and Love.